{"id":7574,"date":"2025-12-27T11:38:48","date_gmt":"2025-12-27T10:38:48","guid":{"rendered":"https:\/\/www.alexisdegaribaldi.com\/?page_id=7574"},"modified":"2025-12-27T12:40:48","modified_gmt":"2025-12-27T11:40:48","slug":"free-mobility-the-best-of","status":"publish","type":"page","link":"https:\/\/www.alexisdegaribaldi.com\/index.php\/free-mobility-the-best-of\/","title":{"rendered":"Free Mobility the Best Of"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7574\" class=\"elementor elementor-7574\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594af7c e-flex e-con-boxed e-con e-parent\" data-id=\"594af7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d82c49 elementor-widget elementor-widget-text-editor\" data-id=\"3d82c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Retrouver une Mobilit\u00e9 du corps et de l&rsquo;esprit<\/p><p>Comment \u00e7a fonctionne ?<\/p><p>Pour arriver \u00e0 un r\u00e9sultat rapide et durable, nous vous proposons d&rsquo;orienter ce Module de Free Mobility vers plusieurs axes<\/p><p>Oui plusieurs axes car r\u00e9cup\u00e9rer de la mobilit\u00e9 selon nous c&rsquo;est \u00e0 la fois travailler sur le corps et sur l&rsquo;esprit, ainsi que sur la respiration et la repr\u00e9sentation de votre corps dans l&rsquo;espace.<\/p><p>Pour cela nous vous proposons plusieurs exercices class\u00e9s de fa\u00e7on progressive du plus facile au plus difficile pour que vous puissiez adapter votre niveau actuel vers votre Free Mobility potentielle.<\/p><p>Pensez \u00e0 prendre du temps pour vous par le biais de ces exercices , \u00e0 respirer, utiliser nos modules de musicoth\u00e9rapies pour accompagner le process.<\/p><p>Bon voyage \u00e0 vous vers la Free Mobility<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-001ed3b e-flex e-con-boxed e-con e-parent\" data-id=\"001ed3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a508610 elementor-widget elementor-widget-heading\" data-id=\"a508610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explications du processus ( Fascia &amp; Energie ) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d73750a e-flex e-con-boxed e-con e-parent\" data-id=\"d73750a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb8657 elementor-widget elementor-widget-video\" data-id=\"cbb8657\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/QnOzbpbFbCY?si=9u4-ODuvQzbcR35U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4124c77 e-flex e-con-boxed e-con e-parent\" data-id=\"4124c77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67adc2a elementor-widget elementor-widget-heading\" data-id=\"67adc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Level 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5124ba e-flex e-con-boxed e-con e-parent\" data-id=\"c5124ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d139a8 elementor-widget elementor-widget-video\" data-id=\"3d139a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/GvQUttWLVWc?si=VzYeXxYTXJrZFL4D&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d41b508 e-flex e-con-boxed e-con e-parent\" data-id=\"d41b508\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5337293 elementor-widget elementor-widget-video\" data-id=\"5337293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/wnm_IXWQ6PE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c60496a e-flex e-con-boxed e-con e-parent\" data-id=\"c60496a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b7caf elementor-widget elementor-widget-video\" data-id=\"f3b7caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WbIDzfd_kVY?si=HLMgGVgwUwZCO3m5&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fa313b e-flex e-con-boxed e-con e-parent\" data-id=\"1fa313b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cfc814 elementor-widget elementor-widget-video\" data-id=\"9cfc814\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9J5YmkDu7-E?si=WxTafiQRWWcR5V9n&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a9656 e-flex e-con-boxed e-con e-parent\" data-id=\"b6a9656\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce904c elementor-widget elementor-widget-video\" data-id=\"7ce904c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-5IoZFuVLnM?si=exRum7Qcdb-2E3q1&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2234a59 e-flex e-con-boxed e-con e-parent\" data-id=\"2234a59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a6bf7 elementor-widget elementor-widget-video\" data-id=\"78a6bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/bN56Wz2inuc?si=3Yh4N0qiC5SfpwbG&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Retrouver une Mobilit\u00e9 du corps et de l&rsquo;esprit Comment \u00e7a fonctionne ? Pour arriver \u00e0 un r\u00e9sultat rapide et durable, nous vous proposons d&rsquo;orienter ce Module de Free Mobility vers plusieurs axes Oui plusieurs axes car r\u00e9cup\u00e9rer de la mobilit\u00e9 selon nous c&rsquo;est \u00e0 la fois travailler sur le corps et sur l&rsquo;esprit, ainsi que <a class=\"read-more\" href=\"https:\/\/www.alexisdegaribaldi.com\/index.php\/free-mobility-the-best-of\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7574","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/pages\/7574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/comments?post=7574"}],"version-history":[{"count":25,"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/pages\/7574\/revisions"}],"predecessor-version":[{"id":7602,"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/pages\/7574\/revisions\/7602"}],"wp:attachment":[{"href":"https:\/\/www.alexisdegaribaldi.com\/index.php\/wp-json\/wp\/v2\/media?parent=7574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}